Hearty Vegetable Soup

In the winter, I make soup 4-5 times a week. It's my favorite go-to meal and with a little help from the slow cooker, it makes my nights a bit less busy. I've been making this soup for years, but recently cut out chunks of tomato in favor of adding just tomato paste. My kids enjoy it much better that way. For some reason the chunks of tomato were not appealing to them. This recipe is very easy, yet flavorful, I hope you enjoy it.

To make life simpler, grab a bag of organic mixed veggies instead of cleaning and chopping fresh.

Hearty Vegetable Soup

You'll need:

1 jar of tomato paste, such as Bionaturae

1 c chopped carrots

1 c chopped celery

1/2 c peas

1/2 c corn 

4 c vegetable broth, or more

1 chopped bell pepper

5 cloves garlic, pressed or smashed

1 c green beans

1 medium onion, chopped

4 red potatoes, quartered

Option: add in your favorite beans

Let's get started!

For stove top

Throw your onions, garlic, celery and bell peppers in a pot ( medium heat) with 1/2 c of water and sauté for 3-4 minutes. Add in the rest in the rest of the veggies, tomato paste and broth, and let boil for 10 minutes. Lower heat and cook for 45 minutes to an hour, or until everything is cooked through. Season with salt and pepper, if desired.

For slow cooker

Throw all ingredients into a slow cooker and set for 6 hours. That's it! 

Raw Cheesecake with Almond and Cacao

This cheesecake is delicious and easy to make. It's perfect for when you want something sweet but don't want the naughty feelings afterwards. Made with no gluten, no oil and no refined sugar, you'd think it would taste bland and boring, but that's definitely not true. Dates, almond butter and cacao give this little cake an enormously scrumptious flavor. A dehydrator isn't necessary and all you need is a blender, food processor and a freezer. 

You'll need:

Crust

1 c raw cashews

1 c raw almonds

1 c soft, pitted dates

2 T cacao powder

Filling

2 c soaked, raw cashews

2 T raw almond butter, like Artisana

1/4 c lemon juice

1/2 c date paste* or raw coconut nectar, such as Coconut Secret

1 c water

1 t vanilla bean powder or 2 t vanilla extract

1 t cacao powder

* date paste: 2 cups pitted and softened dates blended with 2 c water

Let's get started!

To make the crust, pulse the almonds and cashews until they are broken down into small pieces. Add in the dates and cacao and pulse until combined and the mixture holds its shape. Press into the bottom and up the sides of a spring-form pan, or for mini cakes, press into the bottom and sides of a muffin tin. 

To make the filling, blend all of the ingredients except the cacao powder until smooth and silky. Pour all of the mixture, except 1/4 c, over your crust. Add the tsp of cacao to the leftover mixture and blend until combined. 

Now comes the fun part. With a spoon, drizzle the filling over the cake, in lines. Try to get them as close together as you can. They definitely don't have to be perfect, because you are about to mess them up.

Now, grab a toothpick, or a skewer, and use it to make perpendicular lines through the batter, changing direction every line (up and down).

After you've finished decorating your cheesecake, cover it and place in the freezer for 4-5 hours to set. Let it thaw out for 15 minutes before cutting. The cheesecake can be stored in the freezer for up to two weeks. I usually cut it up and store slices individually for easy access. 

Baked Gluten-Free Falafel

When my husband lived in Turkey, he picked up a fondness for falafel. Falafel wasn't really in my meal rotation… until I made these. They are a healthier version of traditional, but just as tasty. And they were a hit with the whole family! I made a tzatziki sauce to drizzle on top I just switched coconut yogurt for the greek). I also topped them with a salad of tomato, cucumber, lemon juice, salt and pepper. We used bibb and romaine lettuce along with pitas to wrap the falafel in. 

You can find the recipe for the Quinoa and Kale Salad here (pictured below)

Baked Gluten-Free Falafel

You'll need...


3 cups cooked chickpeas or 2 cups soaked overnight
3 Tbsp chickpea or brown rice flour
1 Tbsp cumin
1/4 c chopped parsley
1 tsp coriander
1 small onion
4 garlic cloves
5 green onions
salt and pepper to taste

Let's get started!

Preheat your oven to 375*. Pulse the chickpeas in a food processor until it becomes a thick paste. Remove and scoop into a large bowl. Add the rest of the ingredients to the food processor and pulse until a paste forms. Mix thoroughly with the chickpeas. Shape dough into 1 inch balls and press flat to make a disc. Lay onto a baking sheet and bake for 35-40 minutes, flipping once, or until both sides are brown. Makes around 25.