Wednesday, July 17, 2013

Easy White Bean Hummus

I like to make a batch of hummus weekly. We use it in wraps, sandwiches, as a pizza sauce, or as a dip for veggies. This recipe can be made with any white bean or chickpeas. 

Easy White Bean Hummus

You'll need...

1 1/2 c cooked white beans
1 garlic clove
1 tsp lemon juice
1 tbsp cumin
1 tsp chopped basil
1 tbsp chopped parsley
1 tsp salt
1 tsp black pepper
3 tbsp extra virgin olive oil
1/2 tsp cayenne

Let's get started!

Combine all ingredients in a high speed blender or food processor, blend until smooth. Add more evoo, if you'd like. Also, feel free to add more or fewer spices, I happen to LOVE cumin, so I add a lot. 

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