Kitchen Essentials

The question I get asked the most is, "Well, what DO you eat?" But it's not about what I won't eat, it's about what I will! So here's a list of items I always try to keep on hand in my pantry, fridge and spice drawer.

Fridge:
raw cashews
raw almonds 
sesame seeds
flax seeds
chia seeds
pumpkin seeds
apple cider vinegar
maple syrup
hemp seeds
ezekiel corn tortillas
dates
raw hazelnuts
raw brazil nuts
applesauce

raw macadamia nuts

raw pecans

raw peanuts

dark chocolate

Pantry:
toasted sesame oil
extra virgin olive oil
extra virgin coconut oil
coconut sugar
coconut nectar
white wine vinegar
white vinegar
cacao beans/nibs/powder
homemade nut butters
tamari
whole coffee beans
teeccino herbal coffee
green tea
dried beans
brown rice
quinoa

lentils

rolled oats

steel cut oats

oat groats

brown rice flour

coconut flour

wheat berries

wild rice

raisins

dried cranberries

dried figs

Produce:
bell peppers
kale
spinach
apples
pears
blueberries
bananas
onions
garlic
strawberries
carrots
celery

broccoli

cauliflower

tomatoes

red and yellow potatoes

Herbs/spices:
onion powder
garlic powder
chili powder
cumin
parsley
dill
oregano
red pepper flakes
redmond sea salt
mixed peppercorns
cayenne
cinnamon
cardamom
ginger
nutmeg
vanilla beans

*** I'm a bit of a fanatic about organically produced items. So all of the above are always organic. But that's just me.